Lets Face It Mother Nature Doesnt Always Have The Best Timing Whether Youre On Holiday Or At The Pool There Are Ways Of At Least Delaying Your Period
Realising that your period is going to inconveniently coincide with jetting off on your vacation or a swimming competition doesnt necessarily mean youre stuck with it. Once youve sussed out how to regulate your periods occasionally, you get a sense of control over the situation. Well also talk about how you can prevent those night time leaks when your period does come along.
Drink A Mixture Of Vinegar And Water
Vinegar is also helpful in the delaying period. It is a natural and risk-free method that does not cause any harm to your body.
You might be aware of the numerous health benefits of vinegar, a.k.a. apple cider. Nutritionists recommend adding vinegar to your routine diet in order to decrease weight, fight cholesterol, and lower down your blood sugar levels. Vinegar assists in combating cramps which are a real pain before and during the period.
In addition, mixing together vinegar and water also promotes period delay! The acidic content of this food is perfect if you are planning for a vacation and want to keep your scarlet days at bay. Go ahead and incorporate vinegar in your salads or drink as an infusion with water to naturally delay the period!
Leave Wiggle Room In Your Itinerary
Packing your trip as full as possible and get your plane tickets worth is tempting, but thats a lot of pressure to put on your body, which is already experiencing being in a new place, time zone or culture. No matter your vacation personality, leave room in your day for sipping cool drinks in the shade or snuggling up in your hotel room with a hot water bottle and take it easy every few hours. Your body will thank you.
If you cant bear to miss the experience of being in a new place, try to enjoy your adventure in a more stationary way. Instead of being on your feet, go check out the local films playing at a nearby movie theater, try a boat or bus tour instead of walking, people-watch from a cafe, or luxuriate over a long dinner. Again, anywhere climate-controlled with a bathroom nearby is a win. Who says you have to tick off the top sights to truly experience the place youre visiting?
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Try A Menstrual Cup Or Period Panties
Dont like lugging around boxes of tampons? Try an alternative!
Menstrual cups like the hello cup, DivaCup, or the Luna Cup are great for travel. Most cups are made with medical-grade silicone and can be left in your vagina for up to 12 hours, though this varies based on your flow. If you havent used a cup before, we recommend trying it out before your vacation to get used to it, but once youre a cup pro youll be able to get it in and out in no time!
If youre going on a longer trip and want to prioritize comfort, you can try period panties. They can absorb up to 2 tampons worth of period blood and are made with thin, breathable fabric that looks and feels like underwear. Super comfy with no visible panty lines. Check out Thinx, Dear Kate, Modi Bodi, or Panty Prop.
How To Stop Your Period
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For many women, periods are just a monthly nuisance. But for some of us, periods are painful and disabling, causing us to miss out on school and work and life.
For the majority of my teenage years, my monthly period triggered a migraine and cramps so severe I might throw up or even blackout. I spent a lot of time lying in bed with a heating pad and popping prescription ibuprofen.
I was in my early 20s before a doctor finally told me that I could stop my period altogether. Its called menstrual suppression and typically involves continuous use of birth control pills. The hormones trick the body into acting like its pregnant, and periods stop. My quality of life improved within two months.
Women suppress their periods for a variety of reasons. Athletes use the method to avoid the hassle of periods and cramps during important competitions. Brides and vacationers use period suppression so a special event or trip isnt ruined by a difficult period.
And there are women like me, who do it to avoid painful periods, and others who simply want the better quality of life that comes from not having a monthly period. Dr. Shari Lawson, an assistant professor of obstetrics and gynecology at Johns Hopkins University School of Medicine, said that looking at this continuously as a lifestyle is often the next step up from occasional period suppression.
Everyone is different, but honestly, it just lifted a lot of stress off me not to worry about it, she said.
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How To Delay Your Period For Your Holiday
Because the beach + period can be a faff
Technically speaking, you can do whatever you like when you’re on your period – from sex to swimming, you should never feel like anything is off limits to you because of your uterus. But between the cramps, the mood swings, the bloating, and obviously the bleeding, it’s also totes fair enough if your period and your holiday are not a match you want to make.
The good news is that with a bit of forward planning, it is possible to put your period off until bikinis and beaches are safely off of your schedule. What you need is a medicine called Norethisterone, which can give you up to 17 days delay.
“It comes in the form of tablets which you must start to take three days before your period is due,’ explains Dr Kieran Seyan, from the LloydsPharmacy Online Doctor Team. “You must then take three tablets a day during the time you wish to delay your period. You can take the tablets for a maximum of 20 days, which will delay your period by a maximum of 17 days.” When you get back from your break, you simply stop taking Norethisterone and your period should arrive 2-3 days later.
However, it might seem like a magical solution to all of your period-based problems, but as with any medication, Norethisterone is not without its caveats: Dr Kieran notes that it can cause side effects, and very rarely these can be serious – including increased risk of blood clotting, stroke, acne, fluid retention, headache and nausea.
How To Delay Your Period When You Have A Vacation Coming Up
You booked the airfare, the room, and the activities. You took time off from work, bought a great new swimsuit, and are all packed. Everything about your trip is all set, except for one tiny thing your body didnt get the memo and youre going to have your period while on vacation. So many unexpected setbacks can happen even on the most perfectly planned trip, so the last thing you want to do is have to worry about your period. Well, good news, female travelers! If youre using certain contraceptives, you can easily delay your period for a vacation and its doctor-approved.
No matter where your vacation takes you, having your period during it is a pain. If your vacation plans entail activities by the water like snorkeling, kayaking, or sitting poolside youll be much more comfortable in your swimsuit not having to worry about bleeding and cramps. Or if your vacation is more focused on cultural pursuits, who needs to be constantly searching for a bathroom and making sure you have the right amount of sanitary products as you sightsee? And take care knowing that according to obstetrician-gynecologist Dr. Pari Ghodsi, there is no harm if you do choose to use your birth control to skip a period during your trip.
As Dr. Ghodsi explains it, you can only skip your period when you are on a combined hormonal contraceptive, like birth control pills, the ring , or the patch .
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Drinking Enough Of Water
Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Large amounts of water will also reduce bloating and cramping during menstruation.
In addition to proper hydration, you should avoid fizzy drinks and too much caffeine because they will be partly responsible for the increase of cramps during menstruation.
Questions On Postponing Menstruation
John Mccain iii/Dreamstime.com
This content was published in 2010. We do not recommend that you take any clinical decisions based on this information without first ensuring you have checked the latest guidance.
A. Common situations in which women require menstruation to be delayed or stopped include honeymoons, holidays, religious events , a new or long distance relationship, prolonged menses, sporting events and minor surgery.
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Is There Anyone Who Should Avoid Taking Norethisterone
“Norethisterone is safe for the majority of women,” Wilson says. “It should not be used for women who have suffered with liver tumours, breast cancer, a history of jaundice during pregnancy, and severe vascular disease.”
You should avoid taking the medication if you are pregnant or think you could be, if you are breastfeeding, if you have abnormal vaginal bleeding that hasnt been investigated by a doctor, or if you have a known, suspected or past history of genital or breast cancer .
Those who have recently had angina, a heart attack or a stroke caused by a blood clot should also avoid taking norethisterone.
Dr Lucinda Farmer, spokesperson for the Faculty of Sexual and Reproductive Healthcare , says norethisterone has been shown to be partly metabolised to become the oestrogen hormone ethinylestradiol.
“Women being prescribed 5 mg of norethisterone to postpone menstruation could be exposed to 20-60 mcg of ethinylestradiol a day, which is equivalent to the amount found in two combined contraceptive pills,” she says. “Care should be taken when prescribing these doses of norethisterone in women with contra-indications to the combined pill, especially women presenting with risk factors for venous thromboembolism.”
Consume More Watermelon And Cucumber Than Ever
Both of these fruits have a cooling effect on your body. And as I mentioned earlier, the cooler your body, the more delayed will be the period.
So my suggestion is to start eating more cool foods to keep your body at a normal temperature. Especially if you live in a very hot environment, it is best to drink lots of cool smoothies with cucumber or watermelon.
As a bonus, youll also experience a natural glow on your face!
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S That Can Stop Your Period Long
If you wish to explore the idea of stopping your period long-term, you have options. At the very least, birth control can minimize the frequency of periods you have a year.
- Intrauterine devices may take three to six months to stop your period altogether, but after that, they can remain effective for anywhere from three to 10 years depending on the type.
- Birth control implants like Nexplanon work for up to three years and provide lighter periods or may stop them altogether depending on the person.
- Endometrial ablation procedure: This procedure is usually only recommended for people with very heavy, prolonged periods who are at risk of anemia and shouldn’t be considered if you are planning to get pregnant at any point in the future.
How To Stop My Menstrual Cycle For My Vacation
Please help, I am going to hawaii, and its going to be hot, and im going to start my period, and is there any way to stop it? Or just stop it for a little while at least, my biggest concern, is because im going snorkeling with sharks, and I get sun stroke easy when im on my cycle.
- Answer #1
you all are so full of it except babyt0564!
here is the easiest and natural way to stop a period:
Steo 1 Remove your shirt and bra. Skin to skin contact is most effective when you use this method to stop period occurrences. If you like, put a couple drops of baby oil or lotion on your finger tips.
Step 2 Begin with your finger tips near your cleavage side of the breasts. Start right by the nipples and circle each hand up and around towards the outside. The left hand should move in a clockwise direction around the breast to stop period flow, and the right hand should move counter clockwise.
Step 3 Continue nonstop breast circling 200 times each morning and night. Some people remember it best if they do it in the shower in the morning and before bed each night.
Step 4 Wait until you stop period cycles before altering your method. Once you have skipped menstruation, you can reduce the breast circling to only 100 times twice a day.
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so what exactly is this vinegar thing?? im having an out a town guest and I really dont need aunt flo to be visiting…I need her to stay away for a couple more days
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Incorporate Gram Lentils In Your Diet
Another useful natural method to delay the period before vacation is by incorporating gram lentils in your diet. Yes, it really does work!
My friend had to go on a business trip to Florida during the summer. The period has always been a nuisance and an extremely tiresome time for her. She becomes a kind of incapable of performing even the routine tasks, let alone give a presentation in front of hundreds!
Thats when she resorted to the traditional ways of dealing with this problem. She asked her mom how to delay the period without pills usage. She suggested eating gram lentils for 2 weeks regularly.
Heres how you can prepare and eat gram lentils and avoid spoiling your vacation with crimson!
Q: I’m Feeling A Bit Low And Can’t Be Bothered To Get Involved With What’s Going On
A: First and foremost, the way you are feeling is completely normal! Being on your period messes with your hormones, so you might be feeling slightly more moody and agitated than normal. Combat these feelings by spending the first few days of your period relaxing. Sunbathe, read a good book or even go for a swim . Most importantly, if you don’t feel like doing something, don’t feel pressured to get involved if you’re not feeling up to it!
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What To Know Before Hacking Your Hormones
As long as your contraception isnt causing breast tenderness, headaches, or nauseaside effects that could be amplified by continuous usethe biggest issue you could face is breakthrough bleeding or spotting , says ob-gyn Leah Millheiser, MD. Still, before you make any adjustments to the way you use your birth control, talk to your doc to avoid complications or an unplanned pregnancy.
But what about fertilitydont you need to get your period to keep that situation in good shape? Some people like to get their period to know theyre not pregnant, but theres no other health benefit of having it, says Dr. Minkin. Boom.
What does that mean for your handy period tracking app? Theres really no need for it, says Dr. Polite. What youll be tracking, really, is when youre not taking the active pills or youre removing your vaginal ring or patchsomething youll already know.
Can You Stop Your Period Once Its Started
As for stopping a period once it starts, no ones worked out how to do this yet. But once you begin bleeding, if you start taking your combined contraceptive pills immediately this should make your period shorter and lighter . Taking over-the-counter painkillers according to dosage instructions will also reduce swelling of the uterine walls, which will in turn reduce bleeding and the pain that comes with it.
There are a few natural ways you can try too . These include regular exercise, which helps relax the uterine muscles to reduce period flow. Meanwhile, many women swear by herbal teas containing valerian root and chamomile, while raspberry and nettle leaf tea are also thought to slow down menstrual bleeding. Just remember to always consult a doctor before trying herbal methods.
In all cases, while its fine to delay your period on occasion, science has not yet worked out whether its safe to do so in the long-term. So dont put your health at risk its not worth it for the sake of a period.
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Using The Pill To Stop Your Period
So, heres the lowdown on how to stop a period. If you use the combined contraceptive pill you can delay your period by taking two packets back-to-back . Its important to consult your doctor, gynaecologist or practise nurse before you go ahead, to make sure that its safe to do so, and that its possible to delay your period with the type of pill you take.
If you take a different contraceptive pill you may be able to switch to the combined one to enable you to postpone your period . If you dont take a contraceptive pill, speak to your GP about other ways to delay your period. If you dont have any other health issues, you may be prescribed medication to prevent your period starting at an inconvenient time.
Start Drinking More Water
If you are interested in delaying your period for a vacation within a short time, then increase your water intake. Water is rich in chlorine, a chemical that has shown a in a study.
The research examined the urine samples of women who consumed different types of water, including tap water. In all women, the results were similar. The scientists observed reduced ovarian function with the increase in trihalomethanes levels in the body.
THM is a combination of various chemicals that are produced as by-products of chlorination of water. No matter what kind of water it is, if it contains chlorine, THM will be present in it.
The research also deduced that increased THM might cause early pregnancy loss among women who are already pregnant and consuming a lot of water.
So ladies, if you want to temporarily control your menstrual cycle, start drinking more water than usual.
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