Stick To Your Usual Eating Habits
Planning ahead also means that youre more likely to stick to your usual eating habits. If you usually opt for smaller, more frequent meals throughout the day, make sure you dont change this up too much while youre on holiday. Your body is used to your normal eating patterns, and disrupting this will just make it harder to adjust when youre back home.
Eat When Youre Hungry And Stop When Youre Comfortable
It sounds simple, but many of us have gotten out of the habit of paying attention to whether were truly, physically hungry. Eating opportunities and celebrations are all around us when we are vacationing, and were in the Im on VACATION! mindset. Thats when we will be the most vulnerable to eating even if we arent hungry and not stopping when we are comfortable.
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Create A List Of Healthy Food And Groceries To Buy
After youve developed a healthy eating plan, look for local grocery stores in the region youll be traveling. You wont have to worry about keeping your food cold or hot during the travel if you can purchase when you get at your destination. Always prepare a shopping list before going to the supermarket to minimize impulse purchases and to avoid forgetting things that would necessitate a second trip to the store.
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Best Foods For Traveling By Plane
Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you’re counting on purchasing food at the airport or on board, you’ll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.
Sandwiches:
- Cucumber and whipped cream cheese on whole-wheat bread
- Peanut butter and jelly on rye
- Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
- Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
Snacks:
Fast Food And Buying On The Road
Of course, its not always possible to pack your own meals and snacks, but you still need to eat. Fast-food restaurants abound at airports and at highway rest stops, and theyre not off-limits so long as youre smart about what you order, according to Ms. Bauer, the New York-based nutritionist.
Smart picks include a grilled chicken sandwich with lettuce and tomato and a side salad. If you enjoy hamburgers, order a single patty, and top it with extra lettuce and tomatoes. Cant resist French fries? Order the smallest size, and eat half.
Several fast-food chains offer fruit-topped oatmeal and yogurt parfaits that make for satisfying and tasty snacks.
Outside of fast food restaurants, some gas stations and a growing number of airports have vastly improved their healthy food options in recent years. Look for items like hard boiled eggs, cheese sticks, Greek yogurt, turkey jerky, packaged nuts, seaweed chips, packaged olives, individual hummus and guacamole packs, and green leaf salads with grilled chicken.
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Plan For The Day Ahead
Not quite like meal prep, but almost.
If youre planning on spending the day sightseeing, then pack a few healthy snack options in your backpack, so you dont find yourself buying overly salted, processed, or sugary snacks when hunger strikes.
Its usually easy to find fresh and dried fruit, nuts, and healthy snack bars at local grocery stores and gas stations. So, make a point of doing some shopping before you start relaxing. This is also a great way to save money by ensuring you have things to munch on during the day and dont stop off at street vendors unnecessarily.
Start The Day With A Healthy Protein
Starting the day right with a healthy breakfast is KEY! Your breakfast usually sets the tone for the rest of the day. When you eat breakfast that is balanced right, it keeps your blood sugar levels stabilized and can help prevent you from overeating throughout the day.
Some ideas of a protein- and fiber-packed breakfast include: veggie omelet with a side of berries, oats with hemp and chia seeds, fiber packed smoothie, whole grain cereal with nuts and seeds like flax, chia or hemp and adding powdered peanut butter.
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Go To The Grocery Store
Most hotels will have a mini-fridge . Pick up some healthy snacks, fruits, water, etc at the grocery, and keep them in your mini-fridge for the late-night snack or even breakfast or lunch stuff.
If you have a condo, this is perfect. Stock up on all the staples you have at home for breakfast and lunch, and then have your splurge meal for supper .
We have even been known to pack us some Shakeology packs to have on the go. It really helps keep the digestion on track, too. Yall know how it is with vacation tummy.
Tips And Tricks: How To Eat Healthy On Vacation
Eating healthy on vacation doesnt need to be a massive challenge. With a few simple tricks and switches, you can make a big impact on your vacation diet. Youll be happy to hear that cocktails are included. If you havent already, start planning your next vacation, and with a few little tweaks, you can keep to your goals and healthy eating habits.
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Keep Hydrated By Drinking Plenty Of Water
Thats right, drink water. One of the healthiest things you can do for your body is to keep it hydrated, and theres no better way to do that than by drinking lots of water.
When were dehydrated, we tend to overeat because our bodies confuse thirst for hunger. So next time youre feeling a little hungry, drink a glass of water first and see if that does the trick!
Healthy Eating Tips When You Travel
Traveling often times means choosing unfamiliar restaurants that might have less-than-stellar food choices. Youre on vacation and youll probably want to sample your visiting regions food. If youre in Barcelona, youll probably want to try paella and maybe a glass of sangria.
The occasional splurge is fine. Eating healthy on vacation means you can occasionally let down your guard. Mostly, though, stick with a healthy food routine when traveling with these strategies.
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Going On A Vacation Tips For Staying Healthy While You Are On Vacation
Research shows that most people gain weight over the holidays. Vacations arent far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling.
Whether youre taking a two-week Maui vacation or a multi-city European tour, traveling often means indulgences including decadent desserts and perhaps strong cocktails while avoiding your normal daily routine like going to the gym.
Youre likely aware of the aftermath. You return home and your slim-fitting jeans arent so slim, getting back into your workout routine feels like torture, and those cookies you brought back from that amazing Italian bakery are screaming your name in the cupboard around 11 p.m.
The key to prevent those dietary and overall-health disasters while youre on vacation is to plan ahead. You dont need to be overly regimented or deny yourself simple pleasures, but you also shouldnt take a let-it-all-go perspective during your vacation.
Health-related vacation outcome is significantly affected by the way an individual organizes his or her vacation, researchers succinctly concluded in one study. You diligently plan every outfit youll wear on vacation doesnt your health deserve the same degree of attention?
Those repercussions add up. One study found dehydration during long-distance flights can create skin tightness and itchiness.
Eat When You’re Hungry And Stop When You’re Comfortable
It sounds simple, but many of us have gotten out of the habit of payingattention to whether we’re truly, physically hungry. Eating opportunities andcelebrations are all around us when we are vacationing, and we’re in the”I’m on VACATION!” mindset. That’s when we will be the most vulnerableto eating even if we aren’t hungry and not stopping when we arecomfortable.
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Dont Underestimate The Power Of Snacking
When youre on the go, it can be easy to forget to eat or not have time for a proper meal. But that doesnt mean you should go hungry! Always carry some healthy snacks with you, like nuts or fruit, so you can tide yourself over until you can sit down for an authentic meal.
Snacking in between meals is OK, as long as the food you eat remains on the healthy side, of course.
Healthy snacks could include :
Drink Water As Much As Possible
Keep all systems going by drinking your daily water requirement. Traveling can dehydrate you, and so can being out in the sun more than your body is used to. If you can, stock your car, backpack, or hotel room with ice-cold bottles of water. Bring water everywhere you go.
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Have Meals On Your Preferred Way
When it comes to table-service restaurants, customers are asking to have it their way more and more, according to a recent National Restaurant Association report. Some 80% of restaurants with meals averaging $25 or higher per person, and 70% of restaurants with meals averaging under $25 per person, say customers are more interested in customized menu items now than even two years ago.
What, in particular, are customers asking for? They often want menu items prepared or dressed a different way than is listed on the menu. People also like to have a range of portion sizes to choose from, and many diners are asking to have part of their meal doggy-bagged.
Make Your Meals Count Before You Depart
Theres no need to restrict, go on a diet, or skip meals leading up to your vacation, Ehsani says. In fact, this might set you up to overeat and overindulge when you are on vacation because youre so ravenous. Instead, try to eat as normally as possible before vacation and have balanced meals, Ehsani explains. If you know you are going to be eating out a lot while on vacation, maybe you make a point to eat more and cook more at home in the weeks leading up to your vacation..
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How To Manage The Desire For Weight Loss
If booking airfare has you Googling diets, whats a girl to do? Below I will present two options for you to ponder. Just remember to keep your priorities in mind. What route will allow you to glorify God most?
Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.
I Corinthians 10:31
Drink Bottled Water And Avoid Raw Food
Not every place has reliable water, warns Dr. Yates. When in doubt, opt for the bottled water, he says. If youre a salad lover, remember that produce could be washed with questionable water. Raw fruits and vegetables are also high-risk foods when traveling to developing countries, he says. If you can peel the fruit or vegetable yourself and wash it in safe water, then it should be OK. Cooked vegetables are fine as long as they are served hot. Coffee and hot tea will generally be safe because the water is boiled for preparation, he says. Learn 10 more tricks for eating healthy on vacation.
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Making Your Vacation Healthy Goes Beyond Food
Staying healthy during vacation goes beyond just what you eat. Shifting into relax mode might initially feel challenging, but one massive perk of traveling is to escape day-to-day life and minimize stress.
Yes, some trips can be stressful, such as visiting a country that doesnt speak your native language or unfamiliar territory. But thats also a good kind of stress that helps you grow and better understand the world around you.
Fully experiencing those moments that will create wonderful memories demands being fully present and feeling your best while youre on vacation. These five strategies can optimize your experience and leave you feeling your best self during vacation.
Why Eat Healthy While On Vacation
You might be thinking, Im on vacation, so I deserve to indulge! And while thats true to an extent, its important to remember that vacations are a time when were usually more active than usual.
Whether youre sightseeing all day or just spending lazy days by the pool, youll likely be doing more than youre used to, so youll need to fuel your body accordingly. Eating unhealthy foods will only make you feel sluggish and wont give you the energy you need to enjoy your vacation.
Plus, eating healthy while on vacation can help you relax more! When youre not worried about fitting into your swimsuit or feeling bloated from all the unhealthy food, you can truly relax and enjoy your time away.
Of course, you may be the usual health freak who cant help but eat healthy on vacation. Thats fine what about those who need a few helpful tips on keeping the balance right? In this article, well try to take care of a few healthy eating habits.
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Bring Your Own Beverages
Donât think you have to live off convenient sources of coffee, tea and water. Just bring your own! I like to portion out baggies for however many days Iâll be there and I include any tea bags I may want with my vitamins so Iâm sure not to misplace them. This keeps you from having to bring individual tea boxes or containers. For your coffee, just measure out how much youâll need for the stay and place it in a small travel container. Bring your tablespoon to measure with, some coffee filters and you can go without that stale hotel coffee and pricey lounge coffee. If your hotel doesnât have a coffee maker, then just ask. Many will allow you to use one while on your stay. If you donât want to bring bottled water, which can weigh a good bit and be pricey, just bring your lightweight Brita filter. It can filter out water wherever you are and be poured into cups.
How To Eat Healthy On Vacation: A Guide To Travel Nutrition
You might think that maintaining a healthful diet while vacationing is impossible thanks to all-you-can-eat buffets, poolside bars, and gas station cuisine. But we’re here to bust that myth once and for all.
Below, you’ll find tips on how to eat healthy while on vacation. Follow this guide to travel nutrition the next time you head out by plane, train, or automobile.
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How To Eat Healthy On Vacation
One of the best parts of summer is the chance to go on vacation. And one of the best parts of going on vacation is the chance to explore local cuisines and new restaurants.
But without careful planning, one of the downsides of any vacation is that health, diet, and fitness goals can easily get off track. In turn, you are left feeling exhausted, bloated, and low on energy.
When youre on vacation, its possible to enjoy some delicious treats and well-deserved nights out on the town without completely derailing your healthy eating goals.
Here are some tips for enjoying your time away and still eating healthy while on vacation.
Making Good Nutrition Choices
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Be Aware Of Food Sensitivities And Other Problem Foods
A little bit of gluten might seem innocuous, but its symptoms including headaches, fatigue, and skin itchiness can make an otherwise-perfect travel day misery. Letting your guard down a little with food shouldnt mean compromising your health and peace of mind. If you have sensitivities to certain foods, remain aware where they might hide. Never assume always ask in restaurants and with food vendors. Even if everyone else indulges, having a few bites isnt worth ruining part of your vacation.