Do Specific Foods Work To Delay Your Period
You may have heard certain foods can delay your period. Some websites point to things like lemons because of vitamin C, or bananas because of potassium, or some spicy food. Although some of these ingredients are good or can benefit a balanced diet, it does not affect your period timing.
The American Journal of Clinical Nutritionhas shown that while diet can be relevant to a woman’s period, there is no research on lemons, bananas, spicy food, or any other food as a way to delay a period.
Can Travel Change Your Period
Your menstrual cycle is also sensitive to stress: even if youre not flying across a continent, travelling can come hand in hand with a ton of general tension again, this could trigger a change in your period. When you travel, whether its for a couple of days or a fortnight, your diet often changes.
How To Delay Period For Vacation Otc Pills Naturally + More
Your period can come earlier than expected, or even coincide with major events of your life. You may want to stop your period for vacation, to travel or for a wedding. So, how do you delay menstruation for a day, 2 days or even a week?
You can stop it with some over the counter pills such as ibuprofen and Norethisterone Based on hearsay, you can naturally delay it by exercising, using lemon or vinegar.
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Say Goodbye To Pills And Use These 10 Tips To Delay Period Naturally For Vacation In 2021
The day I discovered there are natural ways to delay period without using any pills, I was practically jumping with joy!
I was never a pills fan. I have always tried to utilize natural remedies to resolve any problem. But of course, at times, theres just no way out of a problem without medication.
However, my husband got a few weeks off from work and I wanted to make the most of those days. We decided to go to the Bahamas since it was summer and my kids were also on vacation. It seemed like the perfect time for bonding as a family.
The glitch was that the vacation days clashed with my period.
I knew I had to delay it somehow. Nobody needs a moody person on board during the holiday.
So I resorted to natural remedies I had learned over the course of time to delay period if I ever had to embark on a journey in a hurry. Yes, I also like to be prepared beforehand.
Today, I am going to share some natural ways to delay the period for a vacation that you can use as well. I and my friends have tried them all so I am pretty sure theyll work for you too!
Downsides Of Delaying Your Period
Some of the natural methods for delaying a period can cause side effects. Lemon juice and ACV may irritate sensitive tissues in your mouth and throats. They can also weaken enamel on your teeth. Gelatin and gram lentils may cause bloating and discomfort in your stomach.
Both natural and chemical remedies for delaying a period may not work. If they dont, you could have a period anyway. Irregular bleeding or spotting might also happen, even when theres not a full period.
And If I’m On Birth Control
Travel shouldn’t affect your period if you’re on birth control.
Still, there are a couple of roles to taking birth control when you’re switching time zones if you want to avoid getting pregnant.
First, you should take your daily dose according to your local time zone, not the time zone you are visiting. If the time in which you’re supposed to take the pill is extremely inconvenient, delaying one dose for a couple of hours shouldn’t be a problem.
However, if you’re taking a time-sensitive pill, like progestin, remember that you must take it within three hours from your usual time, otherwise, you’ll be skipping a dose.
Also, keep in mind that some birth control brands aren’t effective when combined with alcohol. Read the birth control pill instruction and check if the manufacturer warns against taking alcohol. To be safe, the best option is to still use another form of birth control on vacation.
What Do Period Delay Tablets Do
Period delay tablets are a treatment used to stop your period for a set amount of time . Period delay tablets are not contraceptives, so you cant use them to protect against pregnancy.
Theres 2 main types of period delay tablet available in the UK:
Both of these types of period delay tablets use a version of the hormone progesterone. This hormone is used by your body to help time your periods. Basically when the level of progesterone in your body drops, thats the signal to start another period. If youre taking progesterone tablets then you trick your body into waiting a little longer before starting the next period.
Norethisterone is licensed specifically for period delay, but medroxyprogesterone technically isnt. This doesnt mean medroxyprogesterone isnt safe, though. From a doctors point of view theyre both safe to use for period delay.
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Lets Face It Mother Nature Doesnt Always Have The Best Timing Whether Youre On Holiday Or At The Pool There Are Ways Of At Least Delaying Your Period
Realising that your period is going to inconveniently coincide with jetting off on your vacation or a swimming competition doesnt necessarily mean youre stuck with it. Once youve sussed out how to regulate your periods occasionally, you get a sense of control over the situation. Well also talk about how you can prevent those night time leaks when your period does come along.
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Is It Safe To Delay Or Skip Your Period
Several studies have shown that its relatively safe to postpone or skip your period by using hormonal birth control without taking breaks.
A 2005 study based on a database of scientific publications that compared continuous and cyclic use of hormonal contraceptives showed that they are equally safe.
In 2014, the study was supplemented with new research, but the conclusions remained unchanged. Studies conducted in 2003 and 2008 on continuous use of hormonal contraceptives without breaks also showed it to be efficient and safe for extended use.
To reiterate, this can cause side effects. One of the biggest issues many experience with skipping or delaying their period is breakthrough bleeding. Other side effects include but arent limited to nausea, breast tenderness, mood fluctuations, and lower sex drive. In other words, the side effects of prolonged use of hormonal contraceptives are the same as the side effects when you take a break. When you take a break from your birth control, you dont actually get your period its withdrawal bleeding, which is less important for your health.
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Watermelon For The Win
Like cucumber, watermelon is believed by some to possess cooling properties that can keep bleeding at bay. As far as science is concerned, the jury is still out on this remedy.
However, there is evidence to support the diuretic effects of watermelon. So add watermelon to your menu if its bloating you want to escape rather than bleeding.
While science cant confirm the aforementioned natural remedies to put off your period, you can rely on good old Western medicine for proven results.
Raspberry Tea Also Delays The Menstrual Cycle
If you are looking for instant natural remedies to delay period before embarking on a vacation, Raspberry tea is worth trying. It is among the earliest natural remedies, used by Chinese women, to push back the bleeding days.
Raspberry leaves tea to constrict the uterine lining and prevents blood flow. Many women who suffer from severe cramps during the period also drink Raspberry tea to soothe their uterus and reduce heavy blood flow.
Scientists have not yet confirmed this technique to delay period. However, many women have tried and tested this tea themselves.
You can purchase Raspberry leaves tea bags and add them to boiling water. Experts advise drinking this tea at least twice every day for a week to see a proper effect on your period.
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I Am Going On Vacation In A Month But Im Supposed To Get My Period At The Same Time Is There Any Way To Make My Period Come Faster Or Delay It So I Can Enjoy My Vacation
Delaying your period is sometimes possible if you are taking a birth control pill that has the same amount of hormone in all of the pills during the first 3 weeks. However, you should talk to your health care provider first. For example, if you want to postpone your period until after your vacation, you could potentially skip the reminder or inactive pills in the last row. They are usually a different color than the active pills in row 1-3. Next, open up a new pack of pills and continue to take one active pill at the same time every day. Some girls who use this method to delay their period can still have spotting or light bleeding. Remember, you will need to have an extra pill pack so you dont run out of pills. While you can possibly delay your period, its best not to stop birth control pills early.
What Leads To Delayed Periods
Most of us are not entirely aware of how internal and external factors affect the natural process of menstruation. Any change or shift in the lifestyle can profoundly influence periods.
Factors like moving to a new location, adjusting to a different type of water, a new daily routine, stress, and tension can significantly affect your periods. Excessive mental stress causes mental depression and exhaustion, affecting your psychology and disturbing the hormones leading to an imbalance in periods.
Factors like increasing or decreasing sexual activities, a new diet, hormonal changes can also affect your menstruation cycle. Even certain food ingredients and properties like hot or cold food can prepone or postpone your period dates.
Consuming hot food will speed up the blood circulation and induce the periods to start early, and cold food, on the other hand, will reduce the speed rate of blood flow and delay the menstruation cycle.
Now, let us consider an instance when your vacation dates are progressing, and you are looking for ways to postpone periods.
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Ways To Delay Your Period
Many women want to postpone their periods for a couple of days or a week. Ideally, there’d be a quick fix to tell your body to hold off for a second and wait on the whole menstruation thing. But finding a natural method to delay your period, like eating special foods or drinking apple cider vinegar, is more of a hopeless pursuit.
You should know that the most reliable way to delay your period is with medicine. You can use birth control pills to keep your period from coming, whether you want to postpone it for a week or skip it entirely. To get the medicine, you’d need to ask your doctor for a prescription.
/12this Is How You Can Delay Your Periods Naturally
Mother nature can come calling any time of the month, so it is always better that we keep a tab on our monthly cycles. But there are times when we have a special vacation coming up or some festival or maybe some other reason and your period is the last thing you would want to deal with! Periods can wreak havoc on our emotional state and we won’t even begin talking about the physical pain it puts us through! Period cramps and mood swings can ruin a very well planned week. So what can be done to avoid them from surprising us on our special days? Delay them. Yes, but taking pills to delay periods can later make them even worse because of the high hormonal dosage in them. So we thought of bringing to you the top 10 ways that can delay your period naturally. Please note, these remedies are to be followed at least a fortnight before your date for best results.
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Try Cinnamon Tea To Delay Period
Many women swear by Cinnamon tea to delay period naturally. Including me. Cinnamon contains stress-relieving and relaxation properties that help your body calm down. The more you become happier, the less stressed youll be, and hence, delay your period by a few days or even weeks!
You can drink a hot cup of Cinnamon tea by using a piece of this herb or a powdered infusion. Let it sit in the water for some time to get the best results. Ideally, drink it at least two times every day before the unwanted guests arrive!
How To Take Norethisterone
Norethisterone is a tablet that you swallow.
Always follow the instructions on your prescription for how and when to take your norethisterone tablets.
When norethisterone is used to delay your period, you usually take a tablet 3 times per day.
- Start taking the tablets 3 days before your period is due to start
- Once you stop taking the tablets your period usually starts again within 3 days.
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How To Delay Your Period For Your Holiday
Because the beach + period can be a faff
Technically speaking, you can do whatever you like when you’re on your period – from sex to swimming, you should never feel like anything is off limits to you because of your uterus. But between the cramps, the mood swings, the bloating, and obviously the bleeding, it’s also totes fair enough if your period and your holiday are not a match you want to make.
The good news is that with a bit of forward planning, it is possible to put your period off until bikinis and beaches are safely off of your schedule. What you need is a medicine called Norethisterone, which can give you up to 17 days delay.
“It comes in the form of tablets which you must start to take three days before your period is due,’ explains Dr Kieran Seyan, from the LloydsPharmacy Online Doctor Team. “You must then take three tablets a day during the time you wish to delay your period. You can take the tablets for a maximum of 20 days, which will delay your period by a maximum of 17 days.” When you get back from your break, you simply stop taking Norethisterone and your period should arrive 2-3 days later.
However, it might seem like a magical solution to all of your period-based problems, but as with any medication, Norethisterone is not without its caveats: Dr Kieran notes that it can cause side effects, and very rarely these can be serious – including increased risk of blood clotting, stroke, acne, fluid retention, headache and nausea.
Incorporate Gram Lentils In Your Diet
Another useful natural method to delay the period before vacation is by incorporating gram lentils in your diet. Yes, it really does work!
My friend had to go on a business trip to Florida during the summer. The period has always been a nuisance and an extremely tiresome time for her. She becomes a kind of incapable of performing even the routine tasks, let alone give a presentation in front of hundreds!
Thats when she resorted to the traditional ways of dealing with this problem. She asked her mom how to delay the period without pills usage. She suggested eating gram lentils for 2 weeks regularly.
Heres how you can prepare and eat gram lentils and avoid spoiling your vacation with crimson!
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Skip Your Placebo Week Of Oral Contraceptives
Some types of birth control pills come with three weeks of active pills and one week of placebo pills. If you skip the week of placebo pills and start a new pack of active pills, instead, then the hormones in the active pills will prevent you from bleeding that week.
However, it’s important to note that if this is your first time skipping a placebo week you may experience some irregular bleeding or light spotting, says Ross.
After two to three months of skipping your placebo week, you should see little to no spotting. Therefore, Ross recommends planning several months ahead if you know your period will coincide with a big upcoming occasion.
Moreover, you can get birth control pills in packs that last 28 days, 90 days, and even 365 days. That’s right, you can go a year without your period while on the pill.
“Being able to stop your period completely is one of the most beneficial side effects associated with the pill and it’s completely safe,” says Ross.
Can You Get Period Delay Tablets Over The Counter
No, period delay tablets are prescription-only. There are some serious health risks for certain people if they were going to take progesterone medications like period delay pills. So its important that a doctor can check to make sure theyre safe for you to take.
Although you need a doctor to check you for period delay treatment, you dont have to do it face-to-face. With services like Superdrug Online Doctor, you can get checked online instead using a quick and easy healthcare question that one of our doctors checks for you.
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