How To Delay Your Period
You can delay your period with certain forms of hormonal birth control. But that’s about all that will work.
Don’t be fooled into thinking home remedies like drinking apple cider vinegar or lemon juice every day will help. “None of these DIY home remedies will delay your period,” says Sherry Ross, MD, an OB-GYN with her own private practice.
Therefore, if you’ve just noticed that you have a big day coming up that happens to fall on the same day as your period, here are two forms of hormonal medication that may help you.
First: Is It Safe To Delay Your Period At All
So there’s some good news here: You absolutely can delay your periodand do it in safe way. But that can only be done with one specific hormonal birth control method: the combination pill .
“A birth control pill has 21 days of hormones, usually ethinyl estradiol and progestin, and seven days of a placebo pill that prompts you to have an artificial period,”Alyse Kelly-Jones, MD, an ob-gyn in Charlotte, North Carolina, tells Health. “To delay your period, you would skip the placebo and immediately start a new pack of pills.”
Doing this for just one cycle can delay your period by as much as another three weeks, says Dr. Kelly-Jones. The only caveat is that you need to plan accordingly and with plenty of notice if you’re not already on hormonal birth control to begin with. “If you come to me two weeks out from your wedding or vacation and aren’t already on birth control, I probably won’t be able to help you,” she says. “At best, you might be able to delay it in time, but at worst, you might cause all kinds of irregular bleeding, which would be even less appealing.”
That’s because, with your birth control pills already in place, your body is like a well-oiled machine, while starting birth control from scratch can sometimes be a lengthy process to find one that works with your body to your liking.
Getting Your Period On Vacation What To Do
Youll have enough stress packing your suitcase or backpack for your trip to worry about having your period on holiday. By the way, did you know that stress can affect your cycle? It can cause your cycle to fluctuate, which can cause your period to become unbalanced. It is possible that your period lasts longer and is heavier than normal, but it is also possible that it stays away completely. Therefore, try to avoid stress as much as possible, to make sure that your hormonal system doesnt get disrupted.
Move your period before your holidayIf you dont want any hassle during your holiday, there are several ways to move your period. If you are on the pill, you can choose to swallow it and move your stopping week. If you use hormone patches, you can also stick them on. There is also a special pill available that ensures that your period does not get longer. Of course, you should discuss these options with your family doctor or gynaecologist before you start doing anything, to make sure you dont experience any unexpected side effects.
Using sanitary pads, tampons or Beppys on holidayDont you get your period on vacation? Then you can give yourself some tips to make sure your period doesnt get in your way as much as possible.
* Up to 8 hours protected with soft tampons. By the way, did you know that you can use Beppy tampons for up to 8 hours? Handy when youre travelling, so you dont have to look for a toilet every few hours.
Laat een antwoord achter
Ken jij Beppy al?
You May Like: Best Site For Booking Vacation Packages
Q: Im Feeling A Bit Low And Cant Be Bothered To Get Involved With Whats Going On
A: First and foremost, the way you are feeling is completely normal! Being on your period messes with your hormones, so you might be feeling slightly more moody and agitated than normal. Combat these feelings by spending the first few days of your period relaxing. Sunbathe, read a good book or even go for a swim . Most importantly, if you dont feel like doing something, dont feel pressured to get involved if youre not feeling up to it!
Start Drinking More Water
If you are interested in delaying your period for a vacation within a short time, then increase your water intake. Water is rich in chlorine, a chemical that has shown a in a study.
The research examined the urine samples of women who consumed different types of water, including tap water. In all women, the results were similar. The scientists observed reduced ovarian function with the increase in trihalomethanes levels in the body.
THM is a combination of various chemicals that are produced as by-products of chlorination of water. No matter what kind of water it is, if it contains chlorine, THM will be present in it.
The research also deduced that increased THM might cause early pregnancy loss among women who are already pregnant and consuming a lot of water.
So ladies, if you want to temporarily control your menstrual cycle, start drinking more water than usual.
Don’t Miss: United Vacations Travel Agent Phone Number
Safety Of Skipping Your Period
There are a number of reasons why you may want to skip your period.
Its generally safe to do so if youre on birth control pills. However, its best to check with your doctor first. Youll want to make sure that theres no medical reason for you to continue with your current menstruation schedule.
Taking birth control pills to reduce or eliminate your period is just as safe as taking them in the conventional way, says Gerardo Bustillo, MD, OB-GYN, at Orange Coast Memorial in Fountain Valley, California.
Menstruation isnt physiologically necessary. In general, women today experience many more menstrual cycles over their lifetime compared to women of previous generations, says Bustillo. There are a few reasons for that, including the following:
- Many women today start menstruating at a younger age.
- Women today have fewer pregnancies on average.
- Women today dont breastfeed for as long.
- Women today generally reach menopause later in life.
According to Lisa Dabney, MD, assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai, the monthly period that traditional birth control pills allow for may have had more to do with marketing than anything.
When the birth control pills first came out, they were designed for women to get their periods every four weeks like a natural period, she says. This interval is really set up by the cycle of the pills and was set up that way so women would more readily accept them.
What Are The Side Effects Of Taking Norethisterone Tablets
You must be prescribed norethisterone, to ensure it is safe for you to take. As with any medication, side effects are possible and they can vary from person to person and in severity.
Seek medical help right away if you have symptoms of:
- an allergic reaction
- a blood clot in the lungs or brain
- deep-vein thrombosis
You can check the patient information leaflet for symptoms of these serious conditions:
You should also seek medical advice if you experience yellowing of your skin or have a migraine for the first time.
Less serious side effects that have been reported by women taking norethisterone include:
- breast tenderness
Read Also: Vacation Homes In Keystone Colorado
How To Stop Your Period
If shifting your menstruation by several days does not solve your problem because the bleeding will occur during the vacation anyway, you can try another solution halting your period. How to do that? If you are taking combined contraceptive pills it is very easy. Just do not take any break between the packages at all. In other words, one day you finish a package, and the next day you start taking another one.
The break is taken not until the second package is finished. This way you can delay your period by 21 days, without worrying that it will catch you off guard at the end of your vacation. For different contraceptive pills, the dosage scheme needs to be consulted with your gynaecologist. Doctors discourage from buying any period delay pills over the Internet. Except contraceptive pills, which are available on prescription only, there are no other tablets to delay menstruation safely.
Q: I’m Feeling A Bit Low And Can’t Be Bothered To Get Involved With What’s Going On
A: First and foremost, the way you are feeling is completely normal! Being on your period messes with your hormones, so you might be feeling slightly more moody and agitated than normal. Combat these feelings by spending the first few days of your period relaxing. Sunbathe, read a good book or even go for a swim . Most importantly, if you don’t feel like doing something, don’t feel pressured to get involved if you’re not feeling up to it!
Recommended Reading: Vacation Rentals Near Glenwood Springs Co
Travel Hacks For When You Have Your Period On Vacation
Sometimes your period can make a surprise appearance. We’ve all experienced it: a rogue period shows up out of nowhere to mess up a big day, a major event, or put a huge damper on a backing packing trip up to Machu Picchu. In fact travel, in itself, can also affect your period, throwing everything for a loop. Even the most predictable of periods can, for a variety of reasons, suddenly become unpredictable. Stress, alone, is definitely one of those factors.
“Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure,”Sara Twogood, MD, FACOG, tells Bustle. “The changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice .”
But you shouldn’t let something like your period ruin your big vacation. So to avoid the potential menstrual cramps, pain, headaches or any other symptoms you may have, here are seven travel hacks, according to a doctor, to help you deal when your period decides to join your party in the Maldives.
How To Manage Your Period On Long Plane And Train Journeys
Is there anything worse than being on your period on a long-haul flight, train or car ride? Its difficult to get comfortable and all you want to do is curl up in a ball. If youre flying, try to walk around every few hours to keep the blood flowing. Dont sleep for too long or forget youre wearing a tampon. Set an alarm if you need to so that you dont get Toxic Shock Syndrome.
Bring disposal essentials with you on the journey, including plastic bags, tissues or toilet paper, and hand sanitizer. A black plastic bag might be best, just in case the bathroom doesnt have a trash can and you have to hold onto your used sanitary items until you find the proper place to toss them.
Our recommended method would be to use the Diva Cup, which can be worn for up to 12 hours without the risk of TSS or leaking in most cases. While it is possible to change in public restrooms, it is often easier to wait until in the convenience of your accommodation when at all possible.
Read Also: Holiday Inn Vacation Club Cancellation Policy
Drink Plenty Of Water
Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.
Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.
To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.
Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.
Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.
Additional Tips
Resources:
Q: I Have A Really Sore Stomach What Can I Do To Make It Better
A: Cramps, feeling bloated and general soreness is pretty common when youre on on your period, but there are a couple of things you can do to make the pain pass, such as
- a hot water bottle,
- light exercise, or
- if the pain is really bad, you can take the recommended dose of Paracetamol or Feminax which is a medicine designed to treat period cramps.
If you are suffering from a heavy period and a lot of pain regularly, you should see your doctor about whether you may have something else going on. Check out our tips on approaching a GP when you might feel embarrassed.
Don’t Miss: How To Start A Vacation Rental
Finding Feminine Hygiene Products Overseas
In many parts of Europe, you can find tampons and pads at the grocery store, and often some of the same brands youre used to at home. However, as mentioned before, in other parts of the world you might have a hard time finding tampons because of lack of resources or because of cultural and religious reasons. In Kyrgyzstan, for example, women can source tampons at the pharmacies, behind the counter. You may need to look up the local word for them, too, when making your request.
Dont Let Your Period Get In The Way Of Your Vacation
Medically reviewed by Sophia Yen, MD, MPH Written by Pandia Health Editorial Team
Ah, vacations. The perfect time to relax. Theres no school or work to stress you out, no early alarms demanding you get out of bed and you have lots of hours of fun ahead of you.
Until you realize that your period is due that week.
Most people with a uterus have thought I wish I could turn my period off! at least once. Luckily, there are ways you can skip your period for a week , and make sure it wont be an unwelcome guest on your vacation. And if you dont want to skip your monthly bleed, weve got ways to help make your period more comfortable.
Keep reading to find out how to enjoy your vacation on your terms.
Don’t Miss: Orlando Luxury Vacation Rentals Near Disney
Plan Your Trip And Travel Activities Around Your Period
This may seem pretty self-explanatory, but its not always something in the forefront of your mind when youre planning an extended trip, or trying to cram as much activity as possible into a short time-frame. Maybe you only get a specific week or two off work/school, or perhaps youre traveling with a group and need to choose an itinerary that works for all involved.
In any case, knowing in advance the dates youll be on your period can help you plan for activities and travel dates in general. If your group has the option of doing that Inca Trail trek, for example, during a period week and non-period week, then suggest the non-period week!
Other Ways To Skip Your Period
Taking birth control pills arent the only way to skip your period. Other options include the progestin-releasing intrauterine device , progestin injection , progestin implant , and the combination NuvaRing or contraceptive patches.
The Mirena IUD works even better than pills to reduce overall bleeding, Dabney says. Many women on the Mirena IUD either get very light periods or no periods at all.
If you arent sure about the pill, speak with your doctor about your other options. Make sure you speak with your doctor before using a birth control patch to skip your period. Compared to birth controls pills, the patch has a slightly increased risk for blood clotting. However, the patch is the same general formulation as combination pills.
Read Also: Can I Get Pregnant 6 Days After My Period
Recommended Reading: Vacation Home Rentals Michigan City Indiana
Period Pain Management Methods
When it comes to managing pain and other period symptoms, there are a handful of ways you can treat it apart from medications. Exercise is a surprising way to relieve cramps, which may sound like the last thing you want to do. But rather than curling up in bed in your hotel room, opt for walking around your destination, which allows you to both sightsee and feel better.
Vitamin D also helps. Be sure to drink plenty of water, keeping yourself hydrated and feeling good. And while you might crave salty and fried foods, this is an important time to eat well. Eat fresh veggies or grab a smoothie.
Hot water bottles or heating pads and patches, as mentioned earlier, can also help with pain without medication.
How To Delay Menstruation For Holiday
You are planning your dream holiday. Hotel booked, bikini perfectly matched and then you suddenly realize that your period falls right when your holiday begins. Menstruation can effectively ruin your vacation,
particularly for those women who experience heavy menstrual bleeding and upsetting symptoms, such as stomachache, water retention, or headaches. If you expect your period during holiday, you do not have to wait idly until it comes and ruins your vacation. There are effective methods to delay menstruation which will not have negative effects on your health. Check how to delay menstruation for holiday.
Also Check: Last Minute Vacation Deals Maine