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How To Delay Your Period For Vacation

Can Other Hormonal Methods Delay Your Period

How to Delay Your Period for Vacation

So, the pill is the most effective way to safely delay your period, according to experts. But there are some other methods that may work, as well.

One of those methods, according to Dr. Kelly-Jones, is the vaginal ring . This hormonal contraception method is FDA-approved for use through the same 21 days on, seven days off cycle as the pill. But Annovera has enough hormones to be left in for a full year without changing it, says Dr. Kelly-Jones. The NuvaRing, meanwhile, only has 28 days’ worth of hormones before it has to be replaced with a new one.

Keep in mind, though, this is not the FDA-approved use for these methods. “While it’s safe to do this, neither ring is FDA-approved for this method,” says Dr. Kelly-Jones.

Along the same lines, the birth control patch could technically be used in this way, as well. “Similarly, you can also use the birth control patch continuously by using a new patch every week, and on week four, place a new patch on your body to skip your period,” says Dr. Horton. However, it’s a great idea to keep your doctor in the loop if you plan to try any of these methodsnot only to get their go-ahead, but to make them away of any changes happening in your body.

Questions On Postponing Menstruation

John Mccain iii/Dreamstime.com

This content was published in 2010. We do not recommend that you take any clinical decisions based on this information without first ensuring you have checked the latest guidance.

A. Common situations in which women require menstruation to be delayed or stopped include honeymoons, holidays, religious events , a new or long distance relationship, prolonged menses, sporting events and minor surgery.

Consume More Watermelon And Cucumber Than Ever

Both of these fruits have a cooling effect on your body. And as I mentioned earlier, the cooler your body, the more delayed will be the period.

So my suggestion is to start eating more cool foods to keep your body at a normal temperature. Especially if you live in a very hot environment, it is best to drink lots of cool smoothies with cucumber or watermelon.

As a bonus, youll also experience a natural glow on your face!

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How To Delay Your Period For Your Holiday

Because the beach + period can be a faff

Technically speaking, you can do whatever you like when you’re on your period – from sex to swimming, you should never feel like anything is off limits to you because of your uterus. But between the cramps, the mood swings, the bloating, and obviously the bleeding, it’s also totes fair enough if your period and your holiday are not a match you want to make.

The good news is that with a bit of forward planning, it is possible to put your period off until bikinis and beaches are safely off of your schedule. What you need is a medicine called Norethisterone, which can give you up to 17 days delay.

“It comes in the form of tablets which you must start to take three days before your period is due,’ explains Dr Kieran Seyan, from the LloydsPharmacy Online Doctor Team. “You must then take three tablets a day during the time you wish to delay your period. You can take the tablets for a maximum of 20 days, which will delay your period by a maximum of 17 days.” When you get back from your break, you simply stop taking Norethisterone and your period should arrive 2-3 days later.

However, it might seem like a magical solution to all of your period-based problems, but as with any medication, Norethisterone is not without its caveats: Dr Kieran notes that it can cause side effects, and very rarely these can be serious – including increased risk of blood clotting, stroke, acne, fluid retention, headache and nausea.

First: Is It Safe To Delay Your Period At All

How To Delay Or Skip Your Period, Because Sometimes ...

So there’s some good news here: You absolutely can delay your periodand do it in safe way. But that can only be done with one specific hormonal birth control method: the combination pill .

“A birth control pill has 21 days of hormones, usually ethinyl estradiol and progestin, and seven days of a placebo pill that prompts you to have an artificial period,”Alyse Kelly-Jones, MD, an ob-gyn in Charlotte, North Carolina, tells Health. “To delay your period, you would skip the placebo and immediately start a new pack of pills.”

Doing this for just one cycle can delay your period by as much as another three weeks, says Dr. Kelly-Jones. The only caveat is that you need to plan accordingly and with plenty of notice if you’re not already on hormonal birth control to begin with. “If you come to me two weeks out from your wedding or vacation and aren’t already on birth control, I probably won’t be able to help you,” she says. “At best, you might be able to delay it in time, but at worst, you might cause all kinds of irregular bleeding, which would be even less appealing.”

That’s because, with your birth control pills already in place, your body is like a well-oiled machine, while starting birth control from scratch can sometimes be a lengthy process to find one that works with your body to your liking.

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Exercise The Right Way

Exercising regularly can help reduce the intensity of cramps and other symptoms of premenstrual syndrome, says Ross. Exercise may even reduce the frequency or length of your period. However, it’s also important to note that exercising too much or suddenly starting an intense new exercise routine can cause your period to stop or become more irregular.

What Are Other Ways To Delay Period Besides Pills

Women who, for various reasons, do not want to or cannot use hormonal contraception, can try to delay or make their period come faster using other methods, but you should be aware that these methods are not as effective as oral hormonal contraception. Homemade methods to shift menstruation include:

  • Hot bath

  • Herbal infusions, especially common yarrow or black hollyhock infusions

  • Intensive workout.

Using the above methods, you can try to speed up your period by a few or dozen or so hours, but the likelihood of succeeding is not very high.

Proponents of natural medicine recommend using high doses of vitamin C to delay menstruation, but this method is neither scientifically proven, nor is it very effective. What is more, bear in mind that vitamin C surplus can contribute to the development of kidney stones.

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How To Stop Your Period Indefinitely

#PeriodsOptional isnt just for vacation time. You can skip your periods indefinitely if you use the pill, the ring, or the patch by consistently using your birth control without break weeks. Again, only skip your bleed for 12 weeks in a row if youre using a patch. You can use the system of skipping for 12 weeks, having a bleed and then skipping for 12 weeks again before having another bleed.

However, breakthrough bleeding or spotting may occur. If this happens, what you need to do next will depend on what method of birth control you use. For the pill, stop taking the pill and then restart on day 6. For the ring, keep your ring out for 5 days and use a new right on day six. For the patch, remove your patch and place a new patch on your body on day 7.

If you routinely experience breakthrough bleeding or spotting, it is recommended that you talk to your doctor as soon as possible and use a backup method to prevent pregnancy, such as condoms or abstaining from vaginal intercourse.

If youre getting side effects and your doctor is not a birth control expert, Pandia Health is here to help. Our expert birth control doctors are available to prescribe the best birth control for you.

For just $20 once a year, you can get access to our expert doctors for 364 days. To change your birth control, contact us today!

Taking 2 Packets Of The Combined Pill Back

How to Delay Your Period for Vacation/Postpone Period Naturally

If you take a combined contraceptive pill, you can delay your period by taking 2 packets back-to-back.

How you do this will depend on which pill you take.

Examples are:

  • monophasic 21-day pills, such as Microgynon and Cilest you take a combined pill for 21 days, followed by 7 days without pills, when you have a bleed . To delay your period, start a new packet of pills straight after you finish the last pill and miss out the 7-day break.
  • everyday pills, such as Microgynon ED and Lorynon ED you take a combined pill every day. The first 21 pills are active pills and the next 7 pills are inactive or dummy pills, when you have your period. To delay your period, miss out and throw away the dummy pills, and start the active pills in a new packet straight away.
  • phasic 21-day pills, such as Binovium, Qlaira and Logynon the mix of hormones in each pill is different, depending on which phase you’re in. You need to take these pills in the correct order to have effective contraception. Ask your pharmacist, community contraception clinic or GP for more information.

Taking your contraceptive pills in the ways described above will not affect how they work as contraceptives.

If you’re not sure which pill you’re on or which pills in the packet to miss out, speak to your pharmacist, community contraception clinic or GP.

Avoid taking more than 2 packs without a break, unless your GP says you can.

There’s a risk you could experience side effects, such as:

  • feeling sick

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Raspberry Tea Also Delays The Menstrual Cycle

If you are looking for instant natural remedies to delay period before embarking on a vacation, Raspberry tea is worth trying. It is among the earliest natural remedies, used by Chinese women, to push back the bleeding days.

Raspberry leaves tea to constrict the uterine lining and prevents blood flow. Many women who suffer from severe cramps during the period also drink Raspberry tea to soothe their uterus and reduce heavy blood flow.

Scientists have not yet confirmed this technique to delay period. However, many women have tried and tested this tea themselves.

You can purchase Raspberry leaves tea bags and add them to boiling water. Experts advise drinking this tea at least twice every day for a week to see a proper effect on your period.

Q: I Didn’t Bring Any Pads Or Tampons With Me Where Can I Get Them

A: If you know the general timing of your cycle, you should prepare by bringing the necessary sanitary products with you on holiday, but if you’re quite new to the whole period thing, getting one for the first time or have irregular periods and aren’t really up-to-date with your cycle, there are plenty of places to get what you need.

If you’re staying in a hotel, usually if you phone reception you can ask for some extra toiletries, including tampons or pads.

Asking your parent, guardian, carer or sibling if they have some products to help you out is also another option. It might feel a bit embarrassing, but remember, periods are perfectly natural and a whole lot of people go through them!

Wherever you’re travelling on holiday, most local shops and supermarkets stock plenty of sanitary products, so you could also make sure to check where the nearest amenities are on the first day of the holiday or send someone to the shop for you. In Europe you can also pick up sanitary products at pharmacies, which are usually marked outside with large green plus signs outside of them.

Find out more about dealing with your period and what the deal is with pads and tampons over on our Periods campaign page.

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Is It Safe To Delay Or Skip Your Period

Several studies have shown that its relatively safe to postpone or skip your period by using hormonal birth control without taking breaks.

A 2005 study based on a database of scientific publications that compared continuous and cyclic use of hormonal contraceptives showed that they are equally safe.

In 2014, the study was supplemented with new research, but the conclusions remained unchanged. Studies conducted in 2003 and 2008 on continuous use of hormonal contraceptives without breaks also showed it to be efficient and safe for extended use.

To reiterate, this can cause side effects. One of the biggest issues many experience with skipping or delaying their period is breakthrough bleeding. Other side effects include but arent limited to nausea, breast tenderness, mood fluctuations, and lower sex drive. In other words, the side effects of prolonged use of hormonal contraceptives are the same as the side effects when you take a break. When you take a break from your birth control, you dont actually get your period its withdrawal bleeding, which is less important for your health.

Drink Parsley Leaves Tea

How to Delay Your Period for Vacation

Herbs are one of the biggest blessings of God. They contain a wide range of nutrients and medicinal benefits that can pretty much help with all types of ailments and health problems.

If you do not want to delay the period through pills, try resorting to conventional herbal remedies. I tried the Parsley leaves tea a few days before a trip to a nearby village , and fortunately, it worked for me.

Parsley is known to benefit digestion but did you know it can also push back your period? You can prepare a warm tea using Parsley leaves , adding a few teaspoons of honey, and some drops of lemon. Then just wait for the magic to happen!

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Q: I Have A Really Sore Stomach What Can I Do To Make It Better

A: Cramps, feeling bloated and general soreness is pretty common when you’re on on your period, but there are a couple of things you can do to make the pain pass, such as

  • a hot water bottle,
  • light exercise, or
  • if the pain is really bad, you can take the recommended dose of Paracetamol or Feminax – which is a medicine designed to treat period cramps.

If you are suffering from a heavy period and a lot of pain regularly, you should see your doctor about whether you may have something else going on. Check out our tips on approaching a GP when you might feel embarrassed.

Drink A Mixture Of Vinegar And Water

Vinegar is also helpful in the delaying period. It is a natural and risk-free method that does not cause any harm to your body.

You might be aware of the numerous health benefits of vinegar, a.k.a. apple cider. Nutritionists recommend adding vinegar to your routine diet in order to decrease weight, fight cholesterol, and lower down your blood sugar levels. Vinegar assists in combating cramps which are a real pain before and during the period.

In addition, mixing together vinegar and water also promotes period delay! The acidic content of this food is perfect if you are planning for a vacation and want to keep your scarlet days at bay. Go ahead and incorporate vinegar in your salads or drink as an infusion with water to naturally delay the period!

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How To Delay Your Period: Learn Whether Or Not This Is A Good Idea

Delaying or stopping menstruation has become possible with the development of modern hormonal contraceptives. There are lots of reasons people do it: medical reasons such as heavy menstrual bleeding, preparation for medical procedures, period migraines, or if they have an upcoming sports event, wedding, or vacation. After all, periods dont always happen at the most convenient time. Keep reading to discover how to delay your period and if its safe to do it.

Q: Can I Go Swimming If I’m On My Period

How to Delay Your Period for Vacation

A: There’s a lot of myths out there, but if you want to go swimming, it’s more than okay to do so! Plus it can really help with cramps and feeling bloated! You can go swimming if you’re in the midst of your menstrual cycle, however, there are a few things to remember before diving right in.

  • Always wear a tampon – they expand naturally to fit your body so there’s no need to worry about any leakage. Remember to change them regularly.
  • If you don’t normally wear tampons, you could try a menstrual cup, and like a tampon, moulds to the shape of your body. Plus they last a little longer than the recommended maximum wear of tampons.
  • Try out these methods before going on holiday, using tampons for the first time can be a little uncomfortable so the last thing you want is the added pressure of doing it right before a swim.

Unfortunately there’s no real way to go swimming whilst on your period if you only wear pads. If you don’t want to try other methods, it might be best to think about delaying your period.

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Q: I’m Feeling A Bit Low And Can’t Be Bothered To Get Involved With What’s Going On

A: First and foremost, the way you are feeling is completely normal! Being on your period messes with your hormones, so you might be feeling slightly more moody and agitated than normal. Combat these feelings by spending the first few days of your period relaxing. Sunbathe, read a good book or even go for a swim . Most importantly, if you don’t feel like doing something, don’t feel pressured to get involved if you’re not feeling up to it!

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