You Might Regain The Weight
While some people realize that weight loss takes time and opt for sustainable methods, others crave extreme, rapid results.
For example, people who wish to drop 10 pounds in just 1 week perhaps to fit into a certain outfit for an event like a wedding or family reunion may focus on the immediate future and how to lose the most weight in the shortest amount of time.
This could cause them to use unhealthy and unsustainable diets and cleanses, such as eating just a few hundred calories a day, taking unsafe dietary supplements, or engaging in extreme exercise coupled with a liquid diet.
While youre likely to lose weight by following these methods, you might regain the lost weight soon after returning to your prior eating and exercise habits .
Getting Ready To For Vacation Weight Loss
I like to begin any weight loss efforts by motivating myself first. This means having a constant reminder of my upcoming plans by putting up a photo of my vacation destination on the fridge. This way I will think twice before opening it and reaching for a late night snack. The two main components to your weight loss success is the amount and quality of exercise you are getting and your eating habits.
Weight Loss Tips For When Youre On Vacation In Maui
Which of these weight loss tips have you already tried? Remember that it takes time to lose weight and keep it off.
Even more important, remember that what you eat is more important than how much exercise you do. Fasting or starving yourself is not a good way to lose weight before a beach vacation, but watching what you eat will help.
If you recently returned from a holiday and feel heavier than normal, read Did Your Vacation Make You Chubby? 13 Weight Loss Tips.
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Pay Attention To Your Fiber Intake
Fiber is key for staying healthy. It keeps your digestive system chugging along smoothly and helps you feel satiated for longer, which is a plus if weight loss is what you’re after. The issue is when you go from eating very little fiber to taking in way too much, like when you’ve decided to overhaul your eating habits in an effort to get healthy. “Overdoing the fiber when you’re not used to it can make you really bloated,” says Langer. Too much fiber can be tough to digest and create gas, both of which might puff you up. Langer recommends aiming for between 20 and 25 grams of fiber per day and drinking a lot of water along with any fibrous food to help your body digest it more easily.
Reduce Your Alcohol Intake
Its no secret that booze is loaded with sugar and calories, which is probably why it tastes so good, but thats also why it leads to weight gain.
Since it gets digested and absorbed very quickly while not providing any satiety, its easy to overdo it.
Even if you go from two glasses of wine per day to just one and you dont change anything else in your diet or fitness routine, it will equate to a 10-pound weight loss in one year, Tong says.
The good thing is, youll still get a drink every day.
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Get Help From The Right People
Weight loss especially the sustainable, long-term kind can be challenging and feel isolating.
Working with a registered dietitian and other healthcare professionals like a therapist may help you reach your health and wellness goals more easily. They can also advise you on safe, evidence-based ways to support your physical and mental health.
Be wary of anyone offering nutrition or mental health advice who doesnt have the proper credentials, such as self-proclaimed social media experts.
Following a weight loss program from an unqualified person can be dangerous, especially if it involves extreme calorie restriction, weight loss supplements, liquid cleanses, or extreme exercise routines.
How To Lose Weight In 2 Days
This article was co-authored by Alyssa Chang. Alyssa Chang is a nutrition coach and trainer, based in the San Francisco Bay Area. She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. She holds a BS in Kinesiology and Exercise, Nutrition and Wellness from the California State University, East Bay and is certified in Precision Nutrition, Z-health Performance and is certified by the National Council for Strength and Fitness.There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 212,347 times.
There are a variety of reasons people may want to lose a little weight very quickly. You might have a beach vacation coming up or a special event. Although it’s not possible to lose large amounts of weight quickly, losing one to two pounds may be reasonable.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source In addition, there are changes you can make to your diet that can help you lose any excess water weight. This may help decrease any bloating and help you feel more trim.XResearch source A carefully restricted diet, exercise, and some lifestyle changes can help you lose weight and feel better and ready for your event.
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Cook With Coconut Oil
If you can’t relax on a tropical beach this summer, then why not at least feel like you’re there by incorporating coconut oil into your diet. A study printed in the journal Lipids found that consuming coconut oil reduces abdominal obesity. Half the study participants ate two tablespoons of coconut oil daily the other half were given soybean oil. Only those in the coconut-oil group saw their waistlines shrink. If you’re cooking with coconut oil, just make sure you rotate in other oils as well, such as EVOO.
Guys Make Sure Youre Fueling Enough
The overall mindset of people is If I eat less, then Ill lose weight, but one thing Ive realized over the years is eating is not a bad thing, says Joel. If Im trying to trim down, and training hard, I tend to actually eat more because that makes my body more efficient.
He likens it to a car: If you want your car to go further, you have to put fuel in it.
You need to fuel your workouts, agrees Caspero. When you cut your calorie intake, you are also cutting energy, which is essential for exercise, especially HIIT.
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Use The Power Of The Pause
The next time you find yourself craving a piece of cake or some potato chips, pause, Trotter says.
Make yourself do something else for 15 minutes, because if youre occupied, you wont mindlessly eat, she says. If youre at a party, go talk to someone or drink a glass of water. You want to disconnect from your food trigger.
Then if youve waited the 15 minutes and still want that cake, go ahead and have a small portion. At that point, youve considered the pros and cons of eating it, and youll likely make a wise decision about how much you need to satisfy your craving.
Dress Up For Your Meals
The summer months are all throwing on whatever makes you feel comfortable as the temperatures approach triple digits, but if you put a bit of effort into what you wear prior to chowing down, it could impact your physique. Clinical psychologist Katie Rickel notes that you can keep your goals front and center by dressing up before a meal. Showing that you care about your appearance is a great reminder to eat in a way that reflects that, whether you’re throwing on a nice sundress or sporting your favorite bathing suit.
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Resume Tracking Your Food And Weight
If you want to lose vacation weight, don’t punish yourself or dwell on negative thoughts in response to the extra pounds. There is no need to overcorrect by going on a cleanse or living at the gym. Instead, simply get back to the long-term strategies that work for you.
Although it may be daunting to weigh yourself after vacation, consider it a starting point-no judgment involved. Just think, the higher your post-vacation weight, the more rewarding the weight loss will be!
Tracking your food choices with MyNetDiary is the perfect way to refocus your efforts, become aware of your eating habits, and find a supportive community.
Easy Tips For Summer Weight Loss
Before you stop reading and sprint to the gym, slow down. There’s no need to beat yourself up over the empty calories you consumed all spring. Instead of jumping into a fast or designing an intense workout regimen, simply incorporate these tips into your daily routine.
Whether it’s snacking on nutrient-rich foods that dominate the warmest season or using the longer, sunnier days to your advantage, these helpful tidbits will have you rocking a bathing suit in no time.
By putting our summer guide into action, you’ll slim down just in time for the warm weather months. Especially if you pair these tips with our 35 Instant Weight-Loss Secrets.
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But Avoid Artificial Light
While early morning sun is good for the body and waistline, artificial light is not. In a study published in Proceedings of the National Academy of Sciences, researchers found that being exposed to artificial light leads to weight gain regardless of what you eat. Since the blue light that’s emitted from electronic devices can also wreak havoc on your physique because it throws off your sleep patterns, power down at least an hour before bed to stay lean.
Vacation Diet Tip No : Beware Of The Table Munchies
If you’re famished when you sit down at the restaurant, those table munchies — like bread, crackers, or chips — will be looking really good. But these little bites can add hundreds and hundreds of calories, and fill you up before your meal ever arrives. So tell your server you don’t want any or order a no-calorie beverage and a salad or healthy appetizer instead.
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How To Lose Weight Before Holiday
Before you go on a diet, you should consider what you hope to achieve by dieting. If you are looking to lose weight before your vacation, then you should consider a diet thats a temporary measure and intended to achieve your goal in the least amount of time. Otherwise, the best way to lose weight is to follow the principles of healthy eating. These include eating a lot of vegetables and fruits, consuming lean meat and avoiding junk food. You should also eat smaller portions at meals and limit snacking.
How To Lose Weight Before Your Beach Vacation
The more time you have, the easier itll be apply my tips for losing weight before you go to Maui for a vacation on the beach. The truth is that the older you get, the harder it is to lose weight. But the good news is that if you have at least a month before your trip to Maui, you have at least a month to prepare your mind and body for the beach!
I originally wrote this blog post while I was on holidays in Maui. I was staying at one of the Kaanapali Villa resort condos, and actually lost weight while I was there. I didnt expect to lose weight on a beach vacation, but the heat and activities made it easier than I thought. I also found time to write 10 Things You Need to Pack for a Resort Vacation at the Beach. Its an exciting blog post for travelers who are preparing for a beach holiday. 🙂
These tips will help you lose a few pounds and maybe even break out of a weight loss plateau. More important than weight loss, however, is your emotional and spiritual mindset. How do you feel about your body? Why do you want to lose weight? If youre worried about feeling insecure or even fat when youre on the beach in Maui, know that those feelings have nothing to do with how much you weigh. Insecurity and self-consciousness are rooted in much more than what the scale says about your size and shape.
But, that said, I totally understand why its important to lose weight before starting a beach vacation. It just feels good to be lighter, slimmer, and trimmer. I get it.
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Ladies Get To Know Your Weights
If youre looking to lose weight quickly, I would incorporate weights into HIIT, Jericho advises. A lot of women think that to lose weight they just need to do cardio, but incorporating strength training increases your caloric burn after you work out, since increasing lean muscle mass elevates your metabolism.
Plus, strength training increases bone density, strengthens your tendons and ligaments, and helps prevent injuries all crucial to staying truly healthy, she adds.
A lot of women are afraid of putting on weight, but lean muscle mass is the weight you want. And thanks to genetics, most women dont have to worry about packing on bulky man muscle anyway. Dont be as concerned with the number on the scale as the inches youre losing or the way your clothes are fitting, Jericho says.
Take Your Workout Dvds On Vacation
All the rooms at the Kaanapali Villas have DVD players and big TVs, so you can do your home-based workouts before heading out to the beach. Im kicking myself for only bringing one Yoga DVD I wish I wouldve brought my 10 Minute Solutions Exercise Videos. My plan was to take a break from my usual exercises and go swimming and running on the beach, but I really wish I wouldve brought my Pilates videos.
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Schedule A Daily Time To Work Out Preferably With Workout Buddies
My beach vacation includes three other people who want to exercise daily, which makes it much easier for me to stick to my weight loss goals! We work out at 7:30 every day, rain or shine, together or apart. We alternate between a Yoga Weight Loss DVD in my room, a jog on the beach, or 45 minutes in the fitness center.
If you need more than a schedule and an exercise buddy, read 8 Reasons Weight Watchers Isnt Helping You Lose Weight.
Surround Yourself With Blue
In addition to eating colorful foods and coordinating with your dishes, the hues you surround yourself with while you chow down can impact your appetite. According to several studies, blue is an appetite suppressant. Scientists suspect this is because there aren’t many naturally-occurring blue-hued foods aside from blueberries and a handful of others. This behavior might also stem from our ancestors, who when foraging for food, stayed away from sources that were blue, black and purple because they were believed to be poisonous. So buy some blue dishes for summer, or freshen up your eating area with a blue tablecloth or placemats.
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Swap All Other Beverages For Water
It may sound counterintuitive, but drinking a lot of water won’t blow you up, says Langer. Your body often holds onto water so as not to get dehydrated, but if you’re constantly knocking back bottles of H2O, that gives it permission to flush out some of its stores. “Make sure you consume water consistently throughout the day,” says Langer, who recommends drinking around 1.5 liters per day. It’s not just that water trumps all other beverages in terms of hydrationthe bubbles in popular carbonated liquids deliver air straight to your gut, and you might have a hard time processing dairy-based options. The result either way? Your body feels like a distended gas factory.
Prioritize Your Exercise Routine
Even though laundry and other mundane post-vacation chores await, returning to a busy schedule with competing tasks requires scheduling exercise, too. Whether it’s a five-minute walk around the block, a 15-minute jog, or an hour exercise class, plan daily activities to burn extra calories, re-energize, and boost your mood.
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Ways To Take Your Diet On Vacation
Food and travel don’t have to add up to diet disaster.
When you take a trip, does your diet go on vacation, too? Many people use vacations as an excuse to live it up by eating rich foods they don’t normally eat, or eating supersize restaurant portions all day long.
There are three reasons why eating in restaurants, as we tend to do most of the time while traveling, is so dangerous for your diet:
- Restaurants often serve large portions, and we tend to eat more when more food is in front of us.
- Restaurant menu items are often high in calories, fat, saturated fat, cholesterol, and sodium and low in fiber.
- At restaurants, you usually have no idea how many calories or grams of saturated fat are in the dishes you order.
But it is possible to enjoy your vacation and the local food without packing extra pounds for the trip home. The secrets: choose foods wisely, make “moderation” your vacation mantra, and stay as active as possible during your trip.
When you arrive at your destination, ask the hotel concierge or local residents what restaurants are nearby and what type of food they offer. Or, check out the local tourist restaurant guide hotels often have these as do airport information booths.
Better yet, investigate your eating options before you go. Email or call the concierge of your hotel and ask for restaurant suggestions. If possible, look these restaurants up online to see what their menu choices are.
Here are more tips to help you take your diet on vacation: